weight loss Archives

Understanding the Dangerous Trend of Using Adderall for Weight Loss

July 14, 2018 No Comments

Using a drug just to take advantage of one of its side effects can be a dangerous choice to make. Just because taking a pill may result in an outcome that you desire does not mean that the risks of taking the medication should be ignored. One example of such a prescribed drug that people commonly use for purposes outside of what it is intended for is Adderall; the most common reason is to accelerate weight loss. Here is why abusing this type of medication just to feel better about stepping on a scale is such a bad idea:

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6 Ways You Can Definitely Fight Weight Gain after Weight Loss

June 18, 2017 No Comments

We’ve all been there.

We follow a healthy diet and religiously stick to a regular workout routine, lost some weight, but then eventually gained them back.

We go through the cycle of losing weight then gaining it back that sometimes some of us just throws their hand in frustration and totally say goodbye to the hopes of achieving their ideal weight.

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7 Exciting Ways to Lose Weight

March 29, 2017 No Comments

Long hours in the gym, running, and weight lifting can be really exhausting. However, you know that you must lose weight, and you’re determined to break a sweat to get to your goal weight. Fortunately, you don’t have to focus only on exhausting exercises, but you could turn to rather exciting activities that will actually make the workout interesting and enjoyable.

Health and Fitness

The Art of Accomplishing Sustainable Weight Loss Results

March 17, 2017 No Comments

To our utmost dismay, the world of fitness is plagued by a bunch of outrageous claims about weight loss. Everyone seems to possess the need for speed, and a tolerance for delusions. Well, rapid weight loss seems like a good idea, as long as you do not face frustrating weight regain. Alas, this is very likely to happen, and to make it worse, your overall health is also undermined. Usually, people gain weight over the course of years, so isn’t there something fishy about shedding it in a matter of weeks?

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5 Weight Loss Suggestions That You Should Follow After Your Diet Plan Ends

January 25, 2017 No Comments

You can usually find some weight loss programs or diets online but did you know that only a small fraction of these weight loss methods are effective? It’s a sad state of affairs because people that are desperate to lose some weight run into some of these methods that cause much more harm than good.

Health and Fitness

So You’ve Gained A Few Too Many Pounds This Christmas… Here’s How To Lose Them

December 8, 2016 1 Comment

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Don’t worry, you’re certainly not alone. Pretty much everyone gains a few extra unwanted pounds of the festive period, but isn’t that what Christmas is all about?

I just don’t think it would be the same without all the chocolates and pigs in blankets, would it? Fear not ladies, you’ll be able to shift that extra weight in no time if you follow these top tips of mine.

Health and Fitness

Struggling To Lose Weight? Find Out Why

October 7, 2016 No Comments

While losing weight might seem easy in theory, in reality, it can be a long and challenging process. Sometimes, no matter how much you exercise or avoid unhealthy foods, you just can’t lose those last few pounds.

Health and Fitness

Spotlight On Weightloss: Techniques And Diets You Could Consider For A Healthier Looking You

August 10, 2016 No Comments

Weight loss can be a sensitive subject to many women. There seems to be so much pressure on us all to look a certain way. Magazines using airbrushed and unrealistic photographs. None of it helps towards a women’s self-esteem. But weight loss is important for your health. It’s not all about being skinny; it’s about being healthy and the right weight and body mass for your height. This is why looking after yourself and considering your weight is an important part of taking care of yourself. Which is why I thought I would share with your some of the diets and techniques that can aid with weight loss. For a healthier looking you.

Health and Fitness

Everything Your Doctor Wishes You Knew About Weight Loss

August 9, 2016 1 Comment

Trying to lose weight? Then you should book an appointment with your doctor. Doctors are more than happy to help you with your weight loss. They will be able to tell you how to do it healthily in a way that doesn’t put your health or fitness at risk. In fact, there are some secrets that your doctor will be able to impart to you to help you succeed in reaching your weight goal. Here are some that your doctor wishes you knew already.

Health and Fitness, Marriage

Wedding Weightloss: A Bride’s Guide

June 29, 2016 No Comments

Losing weight is something that many brides want to achieve before their big day. Whether it’s a few pounds or half their body weight, weight loss can make you feel more confident and beautiful. But some brides take their wedding weight loss goals to the extreme by following extreme diets and exercise regimes. This is often in a big to lose as much weight in as little time as possible.

Health and Fitness

How to Make Your Own Weight Loss Plan

June 28, 2016 No Comments

According to statistics provided by the Market Data research-firm, in order to shed some pounds, Americans spend over $60 million each year on everything from diet soda to weight-loss programs. Popular prescribed diet plans, such as The Zone and Jenny Craig are often quite successful, at least in the short term. Cookie-cutter formulas are fine if you need to lose those extra pounds before your high school reunion, however, if you want long-term success, you need a diet that caters to your individual needs and a full body workout on a weekly basis.