According to statistics provided by the Market Data research-firm, in order to shed some pounds, Americans spend over $60 million each year on everything from diet soda to weight-loss programs. Popular prescribed diet plans, such as The Zone and Jenny Craig are often quite successful, at least in the short term. Cookie-cutter formulas are fine if you need to lose those extra pounds before your high school reunion, however, if you want long-term success, you need a diet that caters to your individual needs and a full body workout on a weekly basis.
Are you looking for a few easier ways to lose more fat in time for summer? Although losing fat shouldn’t be a process you rush in an ideal world, there are definitely a few things you can do to lose it faster. Check out these simple ways to shed more fat for summer and you’ll love the results!