If you do a Google Image search for the words meditation and yoga, it’s almost guaranteed that the pictures will be virtually the same. That is, someone in a seated pose with their hands on their knees, fingers together, eyes closed – all against a serene backdrop.
So, it comes as no surprise that, in the Western World, meditation and yoga are often used synonymously. But, in reality, although related, the two terms are fundamentally different.
Sometimes everything is going well and sometimes you do not have the strength or the mood to get out of bed. Why is it so? Maybe you’re just too tired or stressed. Do you struggle with problems, too much work or care for every little thing? Maybe just is not your day today. But do not worry, there is a solution for everything! If you follow our instructions, in 10 minutes you can lift your mood.
In the modern world, it seems like there’s never any time to actually stop and take a moment’s rest. The world never stops and is always moving at high speed. We’re all just expected to keep up. But the reality is that it’s impossible to keep up with the demands of the modern world unless you’re allowed some time to recharge. Otherwise, you’re just going to burn out, and that can potentially have some pretty serious consequences.
We all want a healthier body and a healthier mind. But as the old question goes, how much do you want it? You never have to look too far, on social media or in papers and magazines, to see people who say “I tried to get fit, but it didn’t work. Now I’m happy the way I am.”. Which is great for them, of course, but how hard did they try?
It is often said that laughter is the best medicine. So if you’re feeling down, try to flash those pearly whites. Whether the weather is bad, you’ve got too much work on, had an argument with your partner, or you’re just not feeling all too chipper, grin and bear it. Smiling alone can help improve your day. Here’s how:
Do you want to feel the best you’ve ever felt? This smart guide is going to help you. While some of it is about becoming healthier and fitter, it isn’t just about the way you look. If you want to feel your best yet, you need to concentrate on what’s going on on the inside too. Read on to learn how you can finally feel amazing, no matter what…