When we are busy at work, our health is the last thing on our mind. After all, there is a lot of deadlines and important meetings that take up all of our attention. However, it is still incredibly important to think about your health and well-being while at work.
Is stress getting you down? Are you struggling with back pain? Have your joints been aching of late? If so, it’s time to start looking after yourself at work. Every year, millions of working days are lost as a result of work-related illness. You can’t prevent every ache, pain or accident, but you can try and reduce the risk. Here are some hassle-free hacks that will help you stay healthy at work.