Finding Workout Motivation When The Going Gets Tough

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On the first of January, everyone vows to be healthier. Fruits and vegetables are purchased, juicers and blenders get dusted off from the back of the cupboard, and gym memberships get invested in. But a few weeks down the line and people start trailing off. An early gym session might be skipped for an extra hour in bed, or you might choose to hide on the sofa under a cosy blanket rather than get your exercise in after work.

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