Fear of injury might come to your mind when you may think of workout. The fact is that it is real. However, you can avoid it by…
workout
Do you leave the gym feeling like you’ve left absolutely nothing on the table every time? Most of us can’t respond to this question with a resounding…
You are reading this post because you wanted to know how to stay motivated while working out alone at home. I don't know what for what reason…
Those of us without an iron will, athletic spirit, or a clear goal concerning our health and body image can have great difficulty in sticking to the…
Health and fitness are important in our day to day lives - but it’s also very important in the lives of our pets! Daily exercise in pets…
If you have a gym membership but can’t seem to make it to the gym, it’s time to stop procrastinating. There are always plenty of excuses not…
We all want to be healthy and look good, but not all of us have enough time and money to hit the gym three times a week.…
Photo link On the first of January, everyone vows to be healthier. Fruits and vegetables are purchased, juicers and blenders get dusted off from the back of…
Image source There’s a common misconception that getting in shape is expensive. There’s the cost of a gym membership, the sportswear to buy, the healthy food -…
Image source Exercising can take a mountain of energy to get over that first initial inertia. You have to drag yourself out of a nice warm bed…
In the modern times, it is a must to keep healthy and fit at all times. Exercise and fitness have actually culminated to become new trends. However,…