Do you leave the gym feeling like you’ve left absolutely nothing on the table every time? Most of us can’t respond to this question with a resounding yes. We all have days when we feel like we haven’t really put in enough effort or quite achieved what we set out to accomplish. There may be days when you’re under the weather or tiredness puts pay to a PB, but if you experience this feeling on a regular basis, there may be changes you can make to get more out of your workouts. If you’re looking to maximise the time you have available, here are some strategies to try.
Though back-to-school season has kicked off (at least for those who are still worried about getting their straight As in line), we still have plenty of time to focus on staying in shape. Sure, the cold weather, the dark and heavy mornings and all the comfort food that comes with the colder days doesn’t make it easy for a workout routine to stick, but hey – with just a little bit of effort, you’ll manage to stay on track. It’s not that you must, though – you’d look gorgeous anyway, but the new season’s gazes towards toned torsos, hug hips and thighs and exposed necklines, so we figure – for that to look great, we all need to invest a little effort into our look.
Exercising is a way of life for a lot of people, yet it doesn’t always go to plan. For a lot of people, exercising means they will suffer from an injury. Injuries occur for a variety of reasons, and it is important to understand these reasons.