The Beginner’s Guide to the Keto Diet

There is no better time to start making changes to your eating habits and committing to a weight loss program than right now. It’s never too late – or too early – to start; you just have to make a decision to start losing weight and commit to achieving your goals in a healthy way.

The fact that there are so many weight loss methods and programs to choose from makes losing weight today a lot easier. You also have nutritionists and diet experts helping you figure out the right diet program to get into.

In this article, however, we are going to take a closer look at Keto diet. Keto is becoming very popular among those who want to lose weight, but there are still misconceptions about what it is and how you can benefit from following the diet.

Also Read: Eating at Home vs. Eating Out

What is Keto diet?

So, what is Keto diet exactly? The Ketogenic diet – the Keto diet we know and love today – is a low-carb diet. Yes, that’s it.

The diet is designed to reduce the amount of carbs you consume by replacing the usual carbohydrate intake with fat. As a result of this reduction, the body enters its state of Ketosis. This is where the diet program got its name.

Ketosis is a state when your body becomes very efficient in burning fat and turning it into energy. Rather than relying on carbs for metabolism, the body starts to burn more fat to produce energy.

Will it Make Me Weak?

Many people incorrectly believe that a Keto diet will make them feel drowsy all day. Cutting your carb intake may seem like a way to reduce the amount of energy your body generates, but as explained earlier, the body will simply enter a state of Ketosis and start burning fat.

The energy produced from fat is similar – if not better – in terms of its ability to power the rest of the body. As an added bonus, the burning of fat in a Ketosis metabolic state also means the body produces Ketones, which specifically supplies energy to the brain.

On top of that, there are some added health benefits you can gain from the Keto diet.

Alright, so what are those added health benefits?

Let’s start with the fact that the Ketogenic diet has the ability to lower your blood sugar level. For those who are suffering from diabetes, committing to a Keto diet program can be the key to regaining control over blood sugar levels. In Ketosis, the body is also more effective in producing insulin as needed.

The shift from carbs to fat also means the body produces Ketones. We’ve talked about how Ketones go straight to the brain. It brings benefits you will certainly appreciate, including:

  • Improved ability to focus
  • Better mind endurance, allowing you to deal with complex tasks for longer
  • Better control over impulses, including cravings
  • Improved control over seizures, especially in people with epilepsy.

There are also other benefits being studied right now. Several studies are being conducted to dig deeper into the Ketogenic diet’s ability to reverse insulin resistance. The effects have been observed in a lot of people committing to their Keto diet programmes.

The same can be said for the production of ghrelin, a hormone responsible for our cravings. Further studies are looking into a Ketogenic diet as a way to fight addiction, including for helping those who have trouble quitting smoking.

Getting Started with Keto

Now that you know what it is and the kind of benefits you can expect, it is time to make one thing clear: the Keto diet will help you lose weight as long as you are committed to the program. Since you can still eat proteins as long as you avoid carbs, it is also a weight loss program with the least amount of challenge.

Getting started means finding a Keto program that works for you. The Keto-30 program is a 30-day Ketogenic diet program with everything you need to succeed. It is a program by KetoLogic and one that is regarded as the most successful on the market.

Keto diet programs often include a supplement designed to replace one of your meals. They may also include a consultation with diet experts as well as follow-up calls to help you monitor your progress and make the necessary changes.

There are supplements to help you fill gaps in your nutrient intake. Even better, you get a customized meal plan that takes into account your personal preferences, the goals you are trying to achieve with the program, and your current lifestyle.

We all know that losing weight successfully is all about consistency, and the best way to stay consistent is by making small yet sustainable changes as we ease into the weight loss program. The keto diet is very popular for that reason; you don’t have to make drastic changes to start losing weight.

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