The Types Of Dietary Supplements Available In The Market

How do energy supplements work?

The top secret about energy boosts is that a majority of them contain caffeine. The same ingredient found in most coffees and some teas. Caffeine works by boosting metabolism, which results in a sense of heightened physical and mental energy. Some herbs, such as Guarana contain small amounts of caffeine. When it comes to caffeine, the key is to not overdo it. However, some vitamin suppliers, list their ingredients upfront. Other herbs, such as Asian Ginseng, don’t necessarily contain caffeine but they tend to contain a lot of filler ingredients.

If you are a vegan and don’t eat any animal products whatsoever, you may need a multivitamin, such as B12. B12 is naturally found only in animal products. This does include dairy products.

How do collagen supplements work?

Collagen is a natural building block for the whole body. It is found in bones, muscles, and organ tissues. Collagen along with elastin also plays a major role in keeping the skin strong. During the first half of life, the body naturally produces a lot of it. However, that process gradually stops once you get up in age. Women produce slightly more than men and lose one per cent every year. As a result, she will have lost almost half of her collagen by the age of 5. The rate that the collagen is a loss is also dependent on environmental factors such as exposure to the sun, nutrition, and exposure to pollutants.

Collagen supplements can help reduce wrinkles, tighten the skin, and improve the skin’s elasticity. Some go as far as to claim that they can completely reverse the signs of aging on the skin but this seems a little far-fetched. Again, the key is to not overdo it or make the supplements your primary source of nutritional consumption. Instead, it’s better to combine them with healthy food and exercise.

Protein Supplements

It is primarily bodybuilders who tend to take protein supplements. Unfortunately, though, they tend to take them as substitutes for meat and fish products. There are two main types of protein supplements, whey and casein. Whey contains very high levels of amino acids, which help in muscle recovery. Whey is like a combination of pre-digested cheese and milk. Casein is a milk protein that is high in glutamine.

For the most part, protein supplements have been found to match the level of a normal protein diet. So you will probably need the supplements only if your diet is low in protein. Some nutritionists are also concerned that excessive consumption may lead to osteoporosis due to pressure on the kidneys leading to calcium leaching. Others, however, have argued that that’s due to higher amounts of calcium being absorbed into the intestines as a result of the higher consumption.

Creatine supplements

Creatine is an organic acid that supplies energy to the muscle cells themselves. They work by pulling your body’s excessive water into the muscle cells. Creatine was once thought to cause bloating but that’s been found not to be so. Thus, energy supplements are advised to consume before the workout routine.

Aside from improving strength and energy, creatine has also been shown to improve brain functioning. At least one peer-reviewed study has found that it has a significant influence on both working memory and boosting intelligence levels.

Thermogenic supplements

Thermos varies from form to form. However, the way that they generally work is by introducing an unnatural agent called a xenobiotic into the body. The way it works is by disrupting the body’s ordinary cycle by making it generate more heat than it normally does.

It is best if you don’t over-rely on thermogenic. Since xenobiotics are unnatural, the body goes to work right away to detox them. It is often very taxing on the body and can lead to liver damage or even fatality.

Carbohydrate supplements

Carbohydrate supplements are often very helpful in boosting carbohydrate levels. They have been shown to have great benefits when taken before, during, and after intense exercise. However, they are often digested very fast and spike your insulin. So if especially if you’re diabetic or hypoglycemic, it might be very beneficial for you to see the advice of a doctor or pharmacist first. When you’re not exercising, it’s best to consume your food carbohydrates because they digest much slower and help to stave off hunger pangs.

Conclusion

We are not trying to discourage you from taking supplements if you think that it will be beneficial for you to do so. However, you do need to maintain your safety and health when doing so. Using them as a substitute for your diet, for example, often causes a lot of damage to your health. It has sometimes even been known to cause death.

As a result, it would be beneficial for you to seek the advice of a doctor, nutritionist, or pharmacist before doing so.

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