Getting fit is not just about pushing your body. It’s about pushing your mind, too. Without motivation and discipline, it becomes a lot harder to stick to any plan. It can be impossible for some to stick to the point where exercise feels like a natural, even a pleasant part of life. The right kind of approach to goals is what helps you get there. We’ll look at how.
Think about why you want to do this
The first step is to think in the long-term. What’s your overall plan with this? There are a lot of great reasons to get fit. It makes you healthier. It improves your confidence. It’s even cheaper in the long run. If your goals are about losing weight or looking better, then that’s good, too. You just need to have a goal that you are truly committed to.
Come up with a real plan
Then based on those long-term goals, you need to start putting together the individual strands of the plan. If you haven’t worked out in a while, it’s a good idea to get a plan that slowly ramps up the amount of exercise you do. Make sure you’re balancing your exercises, too. It’s important to build muscle when losing weight. Just as it’s important to improve cardiovascular strength when building muscle.
Track your progress
It’s not enough to slowly keep ramping up the amount of exercise you do alone, however. Results are a big part of what keeps us getting motivated. Whilst realizing that progress can be slow and is ongoing, tracking it can give you the narrative of momentum you need. You should consider getting the tools you need from places like Fitness Must Haves that help you keep track. Not just of your weight, but of your BMI, your body fat, and all the other important stats.
Compete against yourself
You shouldn’t just track the stats of your body, either. You should track just how hard you’re pushing yourself. Whilst listening to your body and knowing your limits is important, so is increasing the benefit you get from your exercise. Which means doing it harder. With personal training apps, you can record all the details of your exercise routine. You can time yourself on a mile. You can ensure you’re lifting more weight as you get stronger. Treat your results as something you can always surpass.
Keep adding goals
Don’t stop when you’ve achieved your first goal, either. But continuing to add new ones, you give yourself the next step on your path to a healthier life. Goals don’t have to all be about exercise, either. They should be about your diet and your habits. Challenge yourself to cook more using whole food ingredients. Go without smoking. Start structuring your sleep. Take it step by step and see your whole life transform.
Seeing how far you’ve come is a vital step to approaching any goal. Achievement and continuing progress are what is going to make this health-kick of yours into a real life style. So use the organizational tips above to really take charge of your efforts.