When you consider the amount (and variation) of the things we consume, it is no surprise that our teeth can become stained and discoloured. While coffee is only one of the beverages we drink that causes tooth staining, there are things that you can do to reduce or even prevent staining of the teeth, which include all of the following.

Wean Yourself Off Sugar

We all know that sugar is not good for us and regarding tooth discolouration, sugar is like a turbo for the bacteria that like to erode tooth enamel. It might take some time and will power to eliminate sugar from your diet, but it is well worth it. If you can’t quit sugar in your coffee, the next best alternative is rinsing your mouth with antiseptic mouthwash after you finish drinking your coffee.

Teeth Whitening Treatments

Many people enjoy a whiter smile thanks to a range of teeth whitening treatments and with affordable teeth whitening in Crows Nest or in your local area, you can restore your teeth to the natural shade. Zoom teeth whitening is perhaps the most popular of the treatments. If you would like to discover the cost, search online for a local dentist that offers cosmetic treatments.

Regular Use Of Antiseptic Mouthwash

It takes time for coffee to work on your tooth enamel and if you get into the habit of using an antiseptic mouthwash, the harmful elements left on your teeth can be removed. Why not treat yourself to a small flask, which you can fill with the mouthwash solution every morning? If this is not something you want to do, always drink a glass of water after your coffee and swish it around your mouth before swallowing. The longer you swish with mouthwash, the more bacteria it will eliminate.

Brushing Your Teeth

Of course, we should all brush our teeth after every meal and if you are a habitual coffee drinker in the morning, why not do a second morning brush after your coffee session? Once you get into the habit, brushing after coffee will become second nature. This will greatly reduce tooth discolouration.

Drink Iced Coffee Through a Straw

This will slightly reduce the impact coffee can have on the colour of your teeth and to be honest, most people do drink iced coffee through a straw.

We should all review our oral hygiene routine, in case we slip into an unhealthy habit and if you are not sure about your daily oral hygiene habits, there is an informative guide online on the topic. Tooth discolouration could be caused by several things, not only the food and drink you consume and if you feel that your teeth have been discoloured, talk to your local dentist about teeth whitening treatments.

Laser teeth whitening treatments offer stunning results and while there are over-the-counter kits that you can buy, the best results are achieved with a professional teeth whitening treatment. You can expect to see a noticeable change in the colour of your teeth.

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