Living in this day and age has its ups and downs. One of the biggest health-related problems of today is bad vision. Countless hours spent behind a desk with our eyes focused solely on a computer screen, an unhealthy diet and lack of sleep are just some of the reasons why eyesight issues are becoming more prominent. Luckily, there are ways to mitigate these issues, and prevent them from escalating rapidly.
Take your eyes off the screen
Even though it is practically unimaginable to live our lives without a computer, telephone and TV, there is a simple way of reducing the bad effect they have on our eyes. Among other ways of reducing digital eye strain, a 20-20-20 rule is probably the most convenient to employ. To put it simply, try to look at an object that is 20 feet away from you, for at least 20 seconds every 20 minutes you spend behind a screen of any kind. This will drastically reduce your digital eye strain.
Improve your diet
We all remember our parents and grandparents saying that eating carrots is good for our eyes. And they were absolutely right. Luckily, the list of foods that benefits our eyesight does not end there. What is more, these groceries are easy to obtain, and regardless of the season or the part of the world you live in, you will be able to find at least some of the most prominent eyesight helpers, such as spinach, nuts, fish or eggs. Incorporate them into your everyday diet and improve the health of your eyes.
Spend more time outside
Our eyes do not feed on food alone. Exposure to various types of light while spending time outdoors – particularly ultraviolet B rays that boost the production of vitamin D, and the bright natural light – is very important as it is beneficial for our eyes as much as the enriched diet is. If you don’t believe this to be true, the numbers prove the difference – the level of light on a bright sunny day is at least 10000 lux, while an average indoor light amounts to only 500 lux. Also, taking more frequent walks will allow you to apply the 20-20-20 rule more often.
Check your vision regularly and act accordingly
Regular visits to your ophthalmologist are of crucial importance for keeping your eyesight in the best possible shape. Comprehensive undilated and dilated eye exams should become a part of your regular health check-ups, so you know the real state your vision is in, and so you can react in a timely manner if anything starts bothering you. For example, if your doctor tells you that you need to wear glasses, start wearing them immediately in order to slow down or stop vision deterioration. The same goes for all eyesight conditions, especially the more serious ones such as glaucoma and macular degeneration whose outcome greatly depends on the promptness and adequacy of the treatment.
Wear protective glasses
If you work on tasks that require wearing protective glasses, do it at all times. Do not leave anything to chance; protect your eyes every time the safety procedure requires you to, be it at your workplace, or around the house when doing things that could potentially damage your eyes. Also, if you spend a lot of time outside, make sure you protect your eyes from UV rays.
Taking good care of your eyes isn’t something we should neglect. The sooner we start, the longer will our vision remain in the best possible shape. Everything is equally important – our habits, diet, activities and regular check-ups. Therefore, make sure you dedicate enough attention to all of them.